Rice vinegar
No glycemic index7/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 7/10
- Very low calorie content
- Negligible nutritional density
Rice vinegar has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rice vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
18
Calories
4 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
65%
Highly Processed
Why this score?
- Very low calorie content
- Minimal processing level
- Negligible nutritional density
- May contain added sugars in some commercial brands
Allergens
No EU-14 allergen listed
Recipes with Rice vinegar
-
Bibimbap Bowl with Cauliflower Rice and Gochujang Egg 35 min · 11 ingredients · medium -
Ebi Sunomono (Prawn & Cucumber Salad with Sesame) 20 min · 10 ingredients · medium -
Edamame Quinoa Salad with Sesame Ginger Dressing 35 min · 12 ingredients · medium -
Garlic-Lime Prawns with Puy Lentils 45 min · 11 ingredients · medium -
Ginger Pork Shōgayaki with Cauliflower Rice 20 min · 8 ingredients · medium -
Lighter Hot and Sour Soup with Tofu and Egg Ribbons 22 min · 13 ingredients · advanced -
Miso-Glazed Chicken with Brown Rice and Sprouting Broccoli 45 min · 9 ingredients · medium -
Miso-Glazed Chicken with Brown Rice and Edamame 50 min · 10 ingredients · medium -
Miso-Glazed Salmon with Sesame Spinach and Brown Rice 30 min · 10 ingredients · medium -
Oi Muchim (Korean Spicy Cucumber Salad) 15 min · 10 ingredients · medium -
Low-Glycemic Sticky Sesame Chicken 35 min · 12 ingredients · medium -
Sugar-Free Tamagoyaki with Cucumber Sunomono 20 min · 8 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Rice vinegar?
The glycemic index of Rice vinegar has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Rice vinegar good for people with insulin resistance?
The glycemic index of Rice vinegar is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Rice vinegar in the Logi app, with your portion.
