Vegetable hosomaki
Medium GI
GL 16 per 100 g
- Low in saturated fat
- Moderate glycemic load
Vegetable hosomaki has a glycemic index of 60 (Moderate).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly lowers the glycemic load from 16 to 1, providing a much flatter blood sugar response.
Cauliflower uramaki - GL 9 per 100 g Replacing white rice with quinoa and adding protein from salmon reduces the glycemic load from 16 to 9.
Salmon and quinoa hand roll - GL 6 per 100 g This option offers a lower glycemic load of 6 compared to the original 16, helping to manage post-meal glucose spikes.
Fresh rice paper rolls with raw vegetables and lean protein
Logi · Manage Insulin Resistance
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Vegetable hosomaki is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Low in saturated fat
- Contains fiber from vegetables
- Moderate glycemic load
- High sodium from sushi rice seasoning
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable hosomaki?
Vegetable hosomaki has a glycemic index of 60 (Moderate) and a glycemic load of 16 per 100 g.
Is Vegetable hosomaki good for people with insulin resistance?
Vegetable hosomaki has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.
How does Vegetable hosomaki affect blood sugar?
Vegetable hosomaki has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegetable hosomaki in the Logi app, with your portion.
