Vegetable pancakes
Medium GI
GL 13 per 100 g
- Contains vegetables
- Moderate glycemic load
Vegetable pancakes has a glycemic index of 65 (Moderate).
Updated May 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable pancakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains vegetables
- Moderate fiber content
- Moderate glycemic load
- Processed grain base
- Added salt and some added sugar
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable pancakes?
Vegetable pancakes has a glycemic index of 65 (Moderate) and a glycemic load of 13 per 100 g.
Is Vegetable pancakes good for people with insulin resistance?
Vegetable pancakes has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Vegetable pancakes affect blood sugar?
Vegetable pancakes has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegetable pancakes in the Logi app, with your portion.
