Wheat Vermicelli
Medium GI
GL 67.5 per typical cup (150 g) · GL 45 per 100 g
- Very low fat content
- Very high glycemic load
Wheat Vermicelli has a glycemic index of 58 (Moderate). One typical cup (150 g) adds a glycemic load of 67.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Significantly higher protein and fiber content leads to a much lower glycemic impact compared to wheat vermicelli.
Chickpea flour gnocchi - GL 32 per 100 g Buckwheat has a lower glycemic index and provides more sustained energy release than wheat-based pasta.
100% buckwheat noodles (soba)
Forms of Wheat Vermicelli
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Wheat Vermicelli is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low fat content
- Minimal processing level
- Very high glycemic load
- Low fiber content
- Low protein density
Calculate the glycemic load of a meal with Wheat Vermicelli
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat Vermicelli?
Wheat Vermicelli has a glycemic index of 58 (Moderate). One typical cup (150 g) has a glycemic load of 67.5; per 100 g the glycemic load is 45.
Is Wheat Vermicelli good for people with insulin resistance?
Wheat Vermicelli has a medium glycemic index (58). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flour gnocchi.
Which form of Wheat Vermicelli has the lowest glycemic load?
Among the forms of Wheat Vermicelli in this database, Roasted vermicelli has the lowest glycemic load (44 per 100 g).
Check Wheat Vermicelli in the Logi app, with your portion.
