Roasted vermicelli
Medium GI
GL 44 per 100 g
- Source of plant protein
- Moderate glycemic load
Roasted vermicelli has a glycemic index of 58, the same as plain Wheat Vermicelli (58).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wheat Vermicelli
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Roasted vermicelli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 11 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of plant protein
- Provides energy from complex carbohydrates
- Moderate glycemic load
- Low fiber content
- Refined grain, not whole grain
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted vermicelli?
Roasted vermicelli has a glycemic index of 58 (Moderate) and a glycemic load of 44 per 100 g.
Is Roasted vermicelli good for people with insulin resistance?
Roasted vermicelli has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Wheat Vermicelli has the lowest glycemic load?
Roasted vermicelli has the lowest glycemic load of all forms of Wheat Vermicelli in this database (44 per 100 g).
Check Roasted vermicelli in the Logi app, with your portion.
