Veggie chow mein
Medium GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Contains vegetables for fiber and micronutrients
- Moderate glycemic load
Veggie chow mein has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 18.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Veggie chow mein is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 4 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains vegetables for fiber and micronutrients
- Moderate protein content
- Moderate glycemic load
- High sodium content
- Contains refined grains and some added sugars
Calculate the glycemic load of a meal with Veggie chow mein
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Veggie chow mein?
Veggie chow mein has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Veggie chow mein good for people with insulin resistance?
Veggie chow mein has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Veggie chow mein affect blood sugar?
Veggie chow mein has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Veggie chow mein in the Logi app, with your portion.
