Venere rice
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains whole grain rice
- High glycemic index and load
Venere rice has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6.4 per 100 g Lentils provide a much lower glycemic load (GL 7 vs 53) and add fiber and protein, which helps slow glucose absorption.
Lentils - GL 9.8 per 100 g Quinoa is a nutrient-dense grain swap that provides a lower glycemic load (GL 11 vs 53) while maintaining a similar texture and culinary use.
Cooked quinoa
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Venere rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains whole grain rice
- Moderate fiber content
- High glycemic index and load
- Processed snack
- High sodium content
Calculate the glycemic load of a meal with Venere rice
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Venere rice?
Venere rice has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Venere rice good for people with insulin resistance?
Venere rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Lentils.
How does Venere rice affect blood sugar?
Venere rice has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Venere rice in the Logi app, with your portion.
