Vitality cereal with red berries

GI 70 · HighGL 84 / cup4/10

High GI

70 GI

GL 84 per typical cup (150 g) · GL 56 per 100 g

Logi score 4/10

Contains dietary fiber
High added sugar content

Vitality cereal with red berries has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 84.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap offers a significantly lower GI of 35 and a minimal GL of 2, providing a much more stable blood sugar response compared to the cereal.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
GL 27 per 100 g Unsweetened muesli provides a lower GI of 45, helping to prevent the rapid blood sugar spikes associated with the original cereal.

Related forms

Special k red berries
GI 70 · GL 59 per 100 g brand: kelloggsspecial k

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Vitality cereal with red berries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

370

Calories

80 g

Carbs

7 g

Protein

2 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	80 g
Sugars (Total)	22 g
Natural	7 g
Added	15 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	7 g
Fat	2 g
Saturated	0.4 g
Unsaturated	1.6 g
Sodium	350 mg

Processing Level

85%

Highly Processed

Why this score?

Contains dietary fiber
Provides some protein
High added sugar content
High glycemic index
Highly processed

Calculate the glycemic load of a meal with Vitality cereal with red berries

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vitality cereal with red berries?

Vitality cereal with red berries has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.

Is Vitality cereal with red berries good for people with insulin resistance?

Vitality cereal with red berries has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.

How does Vitality cereal with red berries affect blood sugar?

Vitality cereal with red berries has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.

Check Vitality cereal with red berries in the Logi app, with your portion.