Special k red berries
High GI
GL 88.5 per typical cup (150 g) · GL 59 per 100 g
- Low fat content
- High added sugar
Special k red berries has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 88.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower glycemic impact (GL 2 vs 59) and adds protein and healthy fats to help blunt the glucose spike.
Greek yogurt with berries and chia seeds - Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g This provides a crunchy, cereal-like experience with a drastically lower glycemic load (GL 2 vs 59), making it a much better choice for blood sugar management.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Special k red berries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 84 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- High added sugar
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Special k red berries
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Special k red berries?
Special k red berries has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 88.5; per 100 g the glycemic load is 59.
Is Special k red berries good for people with insulin resistance?
Special k red berries has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Special k red berries affect blood sugar?
Special k red berries has a glycemic load of 59 per 100g, which indicates a significant impact on blood sugar levels.
Check Special k red berries in the Logi app, with your portion.
