Vegetable and hummus wrap (whole wheat tortilla)
Low GI
GL 12 per 100 g
- High fiber content
- Moderate sodium content
Vegetable and hummus wrap (whole wheat tortilla) has a glycemic index of 45 (Low).
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable and hummus wrap (whole wheat tortilla) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.2 g |
| Soluble | 1.6 g |
| Insoluble | 3.6 g |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.2 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- High fiber content
- Contains plant-based protein
- Low added sugars
- Moderate sodium content
- Contains processed grain product (tortilla)
Calculate the glycemic load of a meal with Vegetable and hummus wrap (whole wheat tortilla)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable and hummus wrap (whole wheat tortilla)?
Vegetable and hummus wrap (whole wheat tortilla) has a glycemic index of 45 (Low) and a glycemic load of 12 per 100 g.
Is Vegetable and hummus wrap (whole wheat tortilla) good for people with insulin resistance?
Vegetable and hummus wrap (whole wheat tortilla) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable and hummus wrap (whole wheat tortilla) affect blood sugar?
Vegetable and hummus wrap (whole wheat tortilla) has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Vegetable and hummus wrap (whole wheat tortilla) in the Logi app, with your portion.
