Beetroot with onion
Medium GI
GL 7.7 per typical piece (120 g) · GL 6.4 per 100 g
- Low glycemic load
- Moderate glycemic index
Beetroot with onion has a glycemic index of 64 (Moderate). One typical piece (120 g) adds a glycemic load of 7.7.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot with onion is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Good source of fiber
- Moderate glycemic index
- Relatively high amount of natural sugars
- Unknown level of processing
Calculate the glycemic load of a meal with Beetroot with onion
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot with onion?
Beetroot with onion has a glycemic index of 64 (Moderate). One typical piece (120 g) has a glycemic load of 7.7; per 100 g the glycemic load is 6.4.
Is Beetroot with onion good for people with insulin resistance?
Beetroot with onion has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Carrot and apple salad.
How does Beetroot with onion affect blood sugar?
Beetroot with onion has a glycemic load of 6.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Beetroot with onion in the Logi app, with your portion.
