Carrot and apple salad
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Low protein content
Carrot and apple salad has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- ColeslawGL 1 per 100 g It has a lower glycemic load and higher fiber content than fruit-based salads, making it superior for blood glucose control.
- Fresh kale salad with sunflower seeds and lemon juiceGL 1 per 100 g The addition of healthy fats and protein from seeds significantly lowers the overall glycemic impact and increases satiety.
- Celeriac gratinGL 2 per 100 g Celeriac has a lower sugar content and higher mineral profile compared to carrots and apples, providing a more stable insulin response.
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Carrot and apple salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 11.2 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in dietary fiber and vitamins
- Low protein content
- Moderate natural fructose content
Calculate the glycemic load of a meal with Carrot and apple salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot and apple salad?
Carrot and apple salad has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Carrot and apple salad good for people with insulin resistance?
Carrot and apple salad has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot and apple salad affect blood sugar?
Carrot and apple salad has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Carrot and apple salad in the Logi app, with your portion.
