Beetroot salad
Low GI
GL 1.2 per typical slice (30 g) · GL 4 per 100 g
- Low glycemic load
- Moderate content of natural sugars
Beetroot salad has a glycemic index of 30 (Low). One typical slice (30 g) adds a glycemic load of 1.2.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Beetroot salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- Low fat content
- Moderate content of natural sugars
- No information about the level of processing
Calculate the glycemic load of a meal with Beetroot salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot salad?
Beetroot salad has a glycemic index of 30 (Low). One typical slice (30 g) has a glycemic load of 1.2; per 100 g the glycemic load is 4.
Is Beetroot salad good for people with insulin resistance?
Beetroot salad has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot salad affect blood sugar?
Beetroot salad has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Beetroot salad in the Logi app, with your portion.
