Olivier salad

GI 55 · ModerateGL 6 / serving6/10

Medium GI

55 GI

GL 6 per typical serving (100 g) · GL 6 per 100 g

Logi score 6/10

Moderate glycemic load
High sodium content

Olivier salad has a glycemic index of 55 (Moderate). One typical serving (100 g) adds a glycemic load of 6.

Updated Dec 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea salad (chickpeas, olive oil, vegetables)
GL 5 per 100 g Chickpea salad is higher in fiber and plant protein, with a lower glycemic load and less sodium than Olivier Salad.
Greek salad
GL 1 per 100 g Greek salad is lower in carbohydrates, sodium, and glycemic load, while providing healthy fats and antioxidants for better blood sugar control.

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Olivier salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

160

Calories

10 g

Carbs

4 g

Protein

11 g

Fat

per 100g

Calories	160 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	4 g
Fat	11 g
Saturated	2.5 g
Unsaturated	7 g
Sodium	550 mg

Processing Level

70%

Highly Processed

Why this score?

Moderate glycemic load
Contains protein
Low added sugars
High sodium content
Moderate processing level
Low fiber

Allergens

Contains: eggs

May contain: milkfishmustardsoy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Olivier salad?

Olivier salad has a glycemic index of 55 (Moderate). One typical serving (100 g) has a glycemic load of 6; per 100 g the glycemic load is 6.

Is Olivier salad good for people with insulin resistance?

Olivier salad has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea salad (chickpeas, olive oil, vegetables).

How does Olivier salad affect blood sugar?

Olivier salad has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.

Check Olivier salad in the Logi app, with your portion.