Sangria
Medium GI
GL 15 per glass (250 g) · GL 6 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Sangria has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 15.
Updated Aug 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sangria is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Low fat content
- High added sugar content
- Alcoholic beverage
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sangria?
Sangria has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Sangria good for people with insulin resistance?
Sangria has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sangria affect blood sugar?
Sangria has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sangria in the Logi app, with your portion.
