Tequila Sombrero Cocktail
Medium GI
GL 24.5 per glass (245 g) · GL 10 per 100 g
- Contains some protein from cream
- High added sugar content
Tequila Sombrero Cocktail has a glycemic index of 55 (Moderate). One glass (245 g) adds a glycemic load of 24.5.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tequila
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Tequila Sombrero Cocktail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 1 g |
| Added | 15 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.7 g |
| Fat | 4.5 g |
| Saturated | 2.8 g |
| Unsaturated | 1.7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some protein from cream
- Provides quick energy
- High added sugar content
- High in saturated fat
- Ultra-processed alcoholic beverage
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tequila Sombrero Cocktail?
Tequila Sombrero Cocktail has a glycemic index of 55 (Moderate). One glass (245 g) has a glycemic load of 24.5; per 100 g the glycemic load is 10.
Is Tequila Sombrero Cocktail good for people with insulin resistance?
Tequila Sombrero Cocktail has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Tequila has the lowest glycemic load?
Among the forms of Tequila in this database, Tequila cocktail has the lowest glycemic load (6 per 100 g).
Check Tequila Sombrero Cocktail in the Logi app, with your portion.
