Tequila
No glycemic index2/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 2/10
- No added sugars
- Alcohol content may worsen insulin resistance
Tequila has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tequila
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tequila is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
231
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 231 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
90%
Highly Processed
Why this score?
- No added sugars
- Zero carbohydrates
- Alcohol content may worsen insulin resistance
- Very low nutritional value
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tequila?
Tequila has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Tequila good for people with insulin resistance?
Tequila contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Tequila has the lowest glycemic load?
Among the forms of Tequila in this database, Tequila cocktail has the lowest glycemic load (6 per 100 g).
Check Tequila in the Logi app, with your portion.
