Tequila cocktail
Medium GI
GL 14.3 per glass (238 g) · GL 6 per 100 g
- Contains some water for hydration
- High added sugar content
Tequila cocktail has a glycemic index of 65 (Moderate). One glass (238 g) adds a glycemic load of 14.3.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Tequila
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Tequila cocktail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some water for hydration
- Low fat content
- High added sugar content
- Ultra-processed ingredients
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tequila cocktail?
Tequila cocktail has a glycemic index of 65 (Moderate). One glass (238 g) has a glycemic load of 14.3; per 100 g the glycemic load is 6.
Is Tequila cocktail good for people with insulin resistance?
Tequila cocktail has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Tequila has the lowest glycemic load?
Tequila cocktail has the lowest glycemic load of all forms of Tequila in this database (6 per 100 g).
Check Tequila cocktail in the Logi app, with your portion.
