Sex on the beach cocktail
Medium GI
GL 20 per typical glass (250 g) · GL 8 per 100 g
- Contains some fruit juice
- High sugar content
Sex on the beach cocktail has a glycemic index of 65 (Moderate). One typical glass (250 g) adds a glycemic load of 20.
Updated Mar 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sex on the beach cocktail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains some fruit juice
- Low in fat
- High sugar content
- Contains alcohol
- Ultra-processed beverage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sex on the beach cocktail?
Sex on the beach cocktail has a glycemic index of 65 (Moderate). One typical glass (250 g) has a glycemic load of 20; per 100 g the glycemic load is 8.
Is Sex on the beach cocktail good for people with insulin resistance?
Sex on the beach cocktail has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sex on the beach cocktail affect blood sugar?
Sex on the beach cocktail has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sex on the beach cocktail in the Logi app, with your portion.
