Sherry cooking wine
Low GI
GL 2.3 per glass (250 g) · GL 0.9 per 100 g
- Low fat content
- High sodium content
Sherry cooking wine has a glycemic index of 15 (Low). One glass (250 g) adds a glycemic load of 2.3.
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sherry wine
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Sherry cooking wine is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 6 g |
| Natural | 5 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- Contains some antioxidants
- High sodium content
- Contains added sugars
- Alcohol content
Calculate the glycemic load of a meal with Sherry cooking wine
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sherry cooking wine?
Sherry cooking wine has a glycemic index of 15 (Low). One glass (250 g) has a glycemic load of 2.3; per 100 g the glycemic load is 0.9.
Is Sherry cooking wine good for people with insulin resistance?
Sherry cooking wine has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sherry wine has the lowest glycemic load?
Sherry cooking wine has the lowest glycemic load of all forms of Sherry wine in this database (0.9 per 100 g).
Check Sherry cooking wine in the Logi app, with your portion.
