Tarhonya soup
Medium GI
GL 6 per 100 g
- Contains some fiber
- Moderate glycemic load
Tarhonya soup has a glycemic index of 60 (Moderate).
Updated Sep 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tarhonya soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.1 g |
| Fat | 1.2 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides moderate protein
- Low in added sugars
- Moderate glycemic load
- Processed grain base
- Relatively high sodium content
Calculate the glycemic load of a meal with Tarhonya soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tarhonya soup?
Tarhonya soup has a glycemic index of 60 (Moderate) and a glycemic load of 6 per 100 g.
Is Tarhonya soup good for people with insulin resistance?
Tarhonya soup has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Tarhonya soup affect blood sugar?
Tarhonya soup has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tarhonya soup in the Logi app, with your portion.
