Tart crust
Medium GI
GL 29 per 100 g
- Provides energy from carbohydrates
- High in saturated fat
Tart crust has a glycemic index of 60 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap offers a dramatic reduction in glycemic impact, moving from a high GL of 29 to a very low GL of 1.
- GL 15 per 100 g This option significantly lowers the glycemic load from 29 to 15, providing a more stable blood sugar response.
No-bake walnut and date crust - GL 26.5 per 100 g Coconut flour is a fiber-rich alternative that reduces the glycemic load to 17.1, helping to mitigate blood sugar spikes.
Coconut flour
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Tart crust is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 6 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 9 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some dietary fiber
- High in saturated fat
- Moderate glycemic load
- Highly processed refined flour
Calculate the glycemic load of a meal with Tart crust
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tart crust?
Tart crust has a glycemic index of 60 (Moderate) and a glycemic load of 29 per 100 g.
Is Tart crust good for people with insulin resistance?
Tart crust has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.
How does Tart crust affect blood sugar?
Tart crust has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Tart crust in the Logi app, with your portion.
