Teff flour
Medium GI
GL 63 per typical cup (150 g) · GL 42 per 100 g
- High fiber content
- Moderate glycemic load
Teff flour has a glycemic index of 57 (Moderate). One typical cup (150 g) adds a glycemic load of 63.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GL of 1 compared to 42, leading to a much smaller impact on blood sugar.
Almond flour - GL 4.5 per 100 g Lupin flour offers a much lower GL of 2, which helps maintain steadier glucose levels compared to teff flour.
Lupin flour - GL 26.5 per 100 g Coconut flour provides a much lower GL of 3, making it a more blood-sugar-friendly alternative for baking.
Coconut flour - GL 0.1 per 100 g Flaxseed meal has a minimal GL of 1, providing a much more stable glycemic response than teff flour.
Ground flaxseed and water mixture (flax egg)
Logi · Manage Insulin Resistance
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Teff flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 366 kcal |
| Carbohydrates | 73.1 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 7.9 g |
| Soluble | 2.4 g |
| Insoluble | 5.5 g |
| Protein | 12.2 g |
| Fat | 2.4 g |
| Saturated | 0.5 g |
| Unsaturated | 1.9 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- High fiber content
- Good source of protein
- Rich in minerals (iron, calcium)
- Moderate glycemic load
- Contains gluten-like proteins (not suitable for all)
- Lightly processed compared to whole teff
Calculate the glycemic load of a meal with Teff flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Teff flour?
Teff flour has a glycemic index of 57 (Moderate). One typical cup (150 g) has a glycemic load of 63; per 100 g the glycemic load is 42.
Is Teff flour good for people with insulin resistance?
Teff flour has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Teff flour affect blood sugar?
Teff flour has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Teff flour in the Logi app, with your portion.
