Crispbread crumbs
Medium GI
GL 42 per 100 g
- High fiber content
- Moderate glycemic load
Crispbread crumbs has a glycemic index of 60, higher than plain High-Fiber Crispbread (45).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They are virtually carb-free and provide essential omega-3 fatty acids, resulting in a much lower glycemic impact.
Flaxseed crackers - GL 8 per 100 g These offer a higher protein and healthy fat content with significantly fewer carbohydrates than grain-based options.
Almond flour crackers - GL 16 per 100 g Sprouting improves digestibility and lowers the glycemic response compared to standard processed grain crackers.
Sprouted whole grain bread
Forms of High-Fiber Crispbread
- GI 45 · GL 30 per 100 g
High-Fiber Crispbread - Low-carb crispbreadGI 25 · GL 4.5 per 100 g low sodium
- GI 25 · GL 5 per 100 g seed based
Seed-based crispbread (flax, chia, pumpkin) - GI 55 · GL 19 per 100 g whole
Whole grain waffle with hummus - GI 35 · GL 21 per 100 g amaranth
Amaranth crispbread - GI 45 · GL 25 per 100 g gluten freeseeds
Gluten-Free Seed & Oat Crispbread - Barley crispbreadGI 45 · GL 29 per 100 g barley
- +5 more
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Crispbread crumbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 14 g |
| Soluble | 4.2 g |
| Insoluble | 9.8 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- High fiber content
- Low in saturated fat
- Moderate glycemic load
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crispbread crumbs?
Crispbread crumbs has a glycemic index of 60 (Moderate) and a glycemic load of 42 per 100 g.
Is Crispbread crumbs good for people with insulin resistance?
Crispbread crumbs has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of High-Fiber Crispbread has the lowest glycemic load?
Among the forms of High-Fiber Crispbread in this database, Low-carb crispbread has the lowest glycemic load (4.5 per 100 g).
Check Crispbread crumbs in the Logi app, with your portion.
