Canned banana juice concentrate

GI 55 · ModerateGL 22.8 / glass4.5/10

Medium GI

55 GI

GL 22.8 per glass (325 g) · GL 7 per 100 g

Logi score 4.5/10

Low fat content
High content of simple sugars

Canned banana juice concentrate has a glycemic index of 55 (Moderate). One glass (325 g) adds a glycemic load of 22.8.

Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Kefir drink with fresh berries
GL 3 per 100 g Contains more fiber and protein, as well as a lower glycemic load than banana juice.
Natural unsweetened coconut water
GL 1 per 100 g Has lower content of simple sugars and a better impact on blood glucose levels.
Fresh grapefruit segment
GL 3 per 100 g It is less sweet, has a lower glycemic load, and a more favorable nutrient profile.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

0.4 g

Protein

0.1 g

Fat

per 100g

Calories	48 kcal
Carbohydrates	12 g
Sugars (Total)	11 g
Natural	9 g
Added	2 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	0.4 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	2 mg

Processing Level

80%

Highly Processed

Why this score?

Low fat content
Moderate glycemic load
High content of simple sugars
Low fiber content
Moderate degree of processing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Canned banana juice concentrate?

Canned banana juice concentrate has a glycemic index of 55 (Moderate). One glass (325 g) has a glycemic load of 22.8; per 100 g the glycemic load is 7.

Is Canned banana juice concentrate good for people with insulin resistance?

Canned banana juice concentrate has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Kefir drink with fresh berries.

How does Canned banana juice concentrate affect blood sugar?

Canned banana juice concentrate has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.

Check Canned banana juice concentrate in the Logi app, with your portion.