Kefir drink with fresh berries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Kefir drink with fresh berries has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Kefir drink with fresh berries ranks among the lowest in glycemic index.
Kefir drink with fresh berries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 6.5g |
| Natural | 6.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.5g |
| Fat | 1.5g |
| Saturated | 1g |
| Unsaturated | 0.5g |
| Sodium | 35mg |
Frequently Asked Questions
What is the glycemic index of Kefir drink with fresh berries?
Kefir drink with fresh berries has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Kefir drink with fresh berries good for people with insulin resistance?
Kefir drink with fresh berries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kefir drink with fresh berries affect blood sugar?
Kefir drink with fresh berries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
