Kefir drink with fresh berries
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
Kefir drink with fresh berries has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Jan 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kefir drink with fresh berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 35 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kefir drink with fresh berries?
Kefir drink with fresh berries has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Kefir drink with fresh berries good for people with insulin resistance?
Kefir drink with fresh berries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kefir drink with fresh berries affect blood sugar?
Kefir drink with fresh berries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kefir drink with fresh berries in the Logi app, with your portion.
