Blueberry raspberry milkshake

GI 45 · LowGL 5 / 100 g6/10

Low GI

45 GI

GL 5 per 100 g

Logi score 6/10

Contains antioxidants from berries
Contains added sugars

Blueberry raspberry milkshake has a glycemic index of 45 (Low).

Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

2.2 g

Protein

1.2 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	12 g
Sugars (Total)	10 g
Natural	9 g
Added	1 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2.2 g
Fat	1.2 g
Saturated	0.7 g
Unsaturated	0.5 g
Sodium	35 mg

Processing Level

65%

Highly Processed

Why this score?

Contains antioxidants from berries
Source of dietary fiber
Provides calcium and protein
Contains added sugars
Moderate glycemic load
Processed dairy content

Calculate the glycemic load of a meal with Blueberry raspberry milkshake

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry raspberry milkshake?

Blueberry raspberry milkshake has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.

Is Blueberry raspberry milkshake good for people with insulin resistance?

Blueberry raspberry milkshake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blueberry raspberry milkshake affect blood sugar?

Blueberry raspberry milkshake has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.