Boysenberry juice
Low GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Rich in antioxidants
- Moderate natural sugar content
Boysenberry juice has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 10.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Boysenberry juice
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Boysenberry juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Rich in antioxidants
- No added sugars
- Contains dietary fiber
- Moderate natural sugar content
- Low protein
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boysenberry juice?
Boysenberry juice has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Boysenberry juice good for people with insulin resistance?
Boysenberry juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Boysenberry juice has the lowest glycemic load?
Among the forms of Boysenberry juice in this database, Sugar free boysenberry juice has the lowest glycemic load (2 per 100 g).
Check Boysenberry juice in the Logi app, with your portion.
