Bubble tea
Medium GI
GL 35 per glass (250 g) · GL 14 per 100 g
- Contains some fiber from tapioca pearls
- High added sugar content
Bubble tea has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 35.
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bubble tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 13 g |
| Natural | 2 g |
| Added | 11 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.5 g |
| Saturated | 0.2 g |
| Unsaturated | 0.3 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains some fiber from tapioca pearls
- Provides hydration
- High added sugar content
- High glycemic index and load
- Ultra-processed beverage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bubble tea?
Bubble tea has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 35; per 100 g the glycemic load is 14.
Is Bubble tea good for people with insulin resistance?
Bubble tea has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bubble tea affect blood sugar?
Bubble tea has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Bubble tea in the Logi app, with your portion.
