Prickly pear juice
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Prickly pear juice has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Prickly pear juice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- High water content
- Low protein content
- High sugar content
- Low fiber content
Calculate the glycemic load of a meal with Prickly pear juice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prickly pear juice?
Prickly pear juice has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Prickly pear juice good for people with insulin resistance?
Prickly pear juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Prickly pear juice affect blood sugar?
Prickly pear juice has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Prickly pear juice in the Logi app, with your portion.
