Burmese milk tea
Low GI
GL 15 per glass (250 g) · GL 6 per 100 g
- Hydrating beverage
- High added sugar content
Burmese milk tea has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 15.
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Burmese milk tea is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 9 g |
| Natural | 2 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Hydrating beverage
- Contains some protein
- High added sugar content
- Moderately processed
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burmese milk tea?
Burmese milk tea has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Burmese milk tea good for people with insulin resistance?
Burmese milk tea has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Burmese milk tea affect blood sugar?
Burmese milk tea has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Burmese milk tea in the Logi app, with your portion.
