Cacao mixed with skim milk (no added sugar)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High in antioxidants
- Contains natural sugars from milk
Cacao mixed with skim milk (no added sugar) has a glycemic index of 35, lower than plain Milk (47). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
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Cacao mixed with skim milk (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 5.5 g |
| Natural | 5.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.7 g |
| Fat | 0.9 g |
| Saturated | 0.3 g |
| Unsaturated | 0.6 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High in antioxidants
- Low in saturated fat
- No added sugars
- Contains natural sugars from milk
- Low fiber compared to whole foods
- Somewhat processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cacao mixed with skim milk (no added sugar)?
Cacao mixed with skim milk (no added sugar) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cacao mixed with skim milk (no added sugar) good for people with insulin resistance?
Cacao mixed with skim milk (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check Cacao mixed with skim milk (no added sugar) in the Logi app, with your portion.
