Fried stir fry vegetables with potatoes
Medium GI
GL 7 per 100 g
- Źródło błonnika pokarmowego
- Umiarkowany indeks glikemiczny
Fried stir fry vegetables with potatoes has a glycemic index of 60 (Moderate).
Updated May 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried stir fry vegetables with potatoes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.8 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Źródło błonnika pokarmowego
- Niska zawartość tłuszczu
- Zawiera witaminy i minerały
- Umiarkowany indeks glikemiczny
- Dodatek soli
- Lekko przetworzony produkt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried stir fry vegetables with potatoes?
Fried stir fry vegetables with potatoes has a glycemic index of 60 (Moderate) and a glycemic load of 7 per 100 g.
Is Fried stir fry vegetables with potatoes good for people with insulin resistance?
Fried stir fry vegetables with potatoes has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fried stir fry vegetables with potatoes affect blood sugar?
Fried stir fry vegetables with potatoes has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fried stir fry vegetables with potatoes in the Logi app, with your portion.
