Fried summer squash
Low GI
GL 1 per 100 g
- Low glycemic load
- Some added fat from frying
Fried summer squash has a glycemic index of 20, higher than plain Shredded summer squash (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shredded summer squash
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Fried summer squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains fiber and antioxidants
- Some added fat from frying
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried summer squash?
Fried summer squash has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Fried summer squash good for people with insulin resistance?
Fried summer squash has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shredded summer squash has the lowest glycemic load?
Fried summer squash has the lowest glycemic load of all forms of Shredded summer squash in this database (1 per 100 g).
Check Fried summer squash in the Logi app, with your portion.
