Shredded summer squash
Low GI
GL 1 per 100 g
- Very low calorie
- Low protein content
Shredded summer squash has a glycemic index of 15 (Low).
Updated May 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Shredded summer squash
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Shredded summer squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 16 kcal |
| Carbohydrates | 3.4 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low calorie
- High water content
- Low glycemic load
- Low protein content
- Low fat-soluble vitamins
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shredded summer squash?
Shredded summer squash has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Shredded summer squash good for people with insulin resistance?
Shredded summer squash has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Shredded summer squash has the lowest glycemic load?
Shredded summer squash has the lowest glycemic load of all forms of Shredded summer squash in this database (1 per 100 g).
Check Shredded summer squash in the Logi app, with your portion.
