Fried sushi cucumber avocado

GI 60 · ModerateGL 15 / 100 g6/10

Medium GI

60 GI

GL 15 per 100 g

Logi score 6/10

Contains healthy unsaturated fats
Moderate glycemic load

Fried sushi cucumber avocado has a glycemic index of 60 (Moderate).

Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower uramaki
GL 1 per 100 g This swap significantly lowers the glycemic load from 15 to 1, providing a much more stable blood sugar response.
Salmon and quinoa hand roll
GL 9 per 100 g Quinoa and salmon offer a lower glycemic load of 9 compared to the original, while adding protein to further blunt the glucose spike.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Fried sushi cucumber avocado is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

25 g

Carbs

2.5 g

Protein

7 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	25 g
Sugars (Total)	2.2 g
Natural	1.7 g
Added	0.5 g
Fiber	3.2 g
Soluble	1.1 g
Insoluble	2.1 g
Protein	2.5 g
Fat	7 g
Saturated	1.2 g
Unsaturated	5.8 g
Sodium	320 mg

Processing Level

65%

Highly Processed

Why this score?

Contains healthy unsaturated fats
Moderate fiber content
Moderate glycemic load
Contains added sodium
Fried preparation increases processing level

Calculate the glycemic load of a meal with Fried sushi cucumber avocado

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fried sushi cucumber avocado?

Fried sushi cucumber avocado has a glycemic index of 60 (Moderate) and a glycemic load of 15 per 100 g.

Is Fried sushi cucumber avocado good for people with insulin resistance?

Fried sushi cucumber avocado has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower uramaki.

How does Fried sushi cucumber avocado affect blood sugar?

Fried sushi cucumber avocado has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.

Check Fried sushi cucumber avocado in the Logi app, with your portion.