Fried zucchini tempura
Medium GI
GL 12 per typical piece (120 g) · GL 10 per 100 g
- Moderate fiber content
- Average glycemic load
Fried zucchini tempura has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 12.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fried zucchini tempura is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 2.5 g |
| Fat | 7 g |
| Saturated | 1.1 g |
| Unsaturated | 5.9 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat content
- Average glycemic load
- Quite high glycemic index
- Salt content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried zucchini tempura?
Fried zucchini tempura has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 12; per 100 g the glycemic load is 10.
Is Fried zucchini tempura good for people with insulin resistance?
Fried zucchini tempura has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grilled zucchini.
How does Fried zucchini tempura affect blood sugar?
Fried zucchini tempura has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fried zucchini tempura in the Logi app, with your portion.
