Concentrated beet juice (beetroot colorant)
Medium GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Contains natural nitrates for blood pressure
- High glycemic index for a vegetable
Concentrated beet juice (beetroot colorant) has a glycemic index of 64 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Concentrated beet juice (beetroot colorant) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains natural nitrates for blood pressure
- Rich in antioxidants and betalains
- No added sugars
- High glycemic index for a vegetable
- Concentrated sugar content without fiber
- Rapid blood glucose spike potential
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Concentrated beet juice (beetroot colorant)?
Concentrated beet juice (beetroot colorant) has a glycemic index of 64 (Moderate). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Concentrated beet juice (beetroot colorant) good for people with insulin resistance?
Concentrated beet juice (beetroot colorant) has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Beet leaves.
How does Concentrated beet juice (beetroot colorant) affect blood sugar?
Concentrated beet juice (beetroot colorant) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Concentrated beet juice (beetroot colorant) in the Logi app, with your portion.
