Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Canned Pineapple Tidbits Medium GI 59 GL 8 / 100 g 4/10 
Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 
Classic Russian Salad Medium GI 60 GL 8 / 100 g 6/10 
Coconut drink Medium GI 65 GL 8 / 100 g 1.5/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 
Fish cake Medium GI 55 GL 8 / 100 g 4/10 Fish pie Medium GI 65 GL 8 / 100 g 5/10 Frankfurter wreath cake Medium GI 55 GL 8 / 100 g 4/10 
Fried breaded tuna Medium GI 55 GL 8 / 100 g 5/10 
Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 Fried chicken spinach patty Medium GI 55 GL 8 / 100 g 4/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 Fried fried chicken with tomato sauce Medium GI 55 GL 8 / 100 g 3/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Frozen pineapple Medium GI 66 GL 8 / 100 g 6/10 
Fruit cup Medium GI 55 GL 8 / 100 g 5.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 
Grape must Medium GI 55 GL 8 / 100 g 5/10 
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 High protein milk porridge Medium GI 55 GL 8 / 100 g 6/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 Mango drink Medium GI 60 GL 8 / 100 g 2/10 Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 Miracle Whip salad dressing Medium GI 60 GL 8 / 100 g 2/10 Mixed drink Medium GI 65 GL 8 / 100 g 2/10 Mussels in tempura Medium GI 55 GL 8 / 100 g 5/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 Okra and potato stir-fry Medium GI 55 GL 8 / 100 g 7/10 
Paprykarz szczeciński Medium GI 55 GL 8 / 100 g 6.5/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 
Pickled beets Medium GI 64 GL 8 / 100 g 6/10 Pickled corn Medium GI 55 GL 8 / 100 g 5/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Soup noodles Medium GI 60 GL 8 / 100 g 4/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
Battered haddock Medium GI 55 GL 9 / 100 g 7/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 
Canned corn Medium GI 55 GL 9 / 100 g 6/10 Canned mandarin oranges Medium GI 55 GL 9 / 100 g 4/10 
Canned peach halves Medium GI 58 GL 9 / 100 g 4/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 Fried beetroot Medium GI 65 GL 9 / 100 g 6/10 
Fried chicken patty Medium GI 60 GL 9 / 100 g 5/10 Fried mussels in tempura Medium GI 55 GL 9 / 100 g 5/10 Gelatin with fruit juice Medium GI 55 GL 9 / 100 g 4/10 Grits, cooked Medium GI 69 GL 9 / 100 g 4/10 Pineapple puree Medium GI 65 GL 9 / 100 g 6/10 
Plain Grits Medium GI 69 GL 9 / 100 g 4/10 Plant based cheese alternative Medium GI 60 GL 9 / 100 g 2/10 Rambutan Medium GI 59 GL 9 / 100 g 5/10 
Raspberry Muesli with Milk Medium GI 55 GL 9 / 100 g 7/10 Salmon and spinach croque Medium GI 55 GL 9 / 100 g 5/10 Spaghetti bolognese Medium GI 55 GL 9 / 100 g 5/10 Thai tea drink Medium GI 65 GL 9 / 100 g 2/10 Tuna salad cous cous Medium GI 55 GL 9 / 100 g 6/10 
Vegetable mash Medium GI 65 GL 9 / 100 g 7/10 
White grape juice Medium GI 58 GL 9 / 100 g 3/10 Zucchini and rice gratin Medium GI 60 GL 9 / 100 g 5/10 
Zucchini fritters Medium GI 55 GL 9 / 100 g 6/10 
American sauce Medium GI 55 GL 10 / 100 g 3/10 
Baby potatoes Medium GI 58 GL 10 / 100 g 6/10 Baked frozen turkey nugget Medium GI 55 GL 10 / 100 g 4/10 Baked pineapple Medium GI 65 GL 10 / 100 g 4/10 Boiled herb new potatoes Medium GI 58 GL 10 / 100 g 7/10 
Canned potatoes Medium GI 65 GL 10 / 100 g 5/10 
Cheese cutlet Medium GI 55 GL 10 / 100 g 4/10 Cheese foam Medium GI 55 GL 10 / 100 g 3/10 Chicken enchilada Medium GI 55 GL 10 / 100 g 5/10 Chicken in pumpkin-ginger sauce with rice Medium GI 65 GL 10 / 100 g 5/10 
Chicken paella Medium GI 60 GL 10 / 100 g 6/10 
Chicken strips Medium GI 55 GL 10 / 100 g 5.5/10 Chocolate hazelnut milk dessert Medium GI 55 GL 10 / 100 g 3/10 Cookies and cream milkshake Medium GI 65 GL 10 / 100 g 2/10 Corn pepper salad Medium GI 55 GL 10 / 100 g 7/10 
Corn salad Medium GI 55 GL 10 / 100 g 6.5/10 Corned beef hash Medium GI 65 GL 10 / 100 g 3/10 Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 
Cottage cheese casserole Medium GI 55 GL 10 / 100 g 5/10 Cottage cheese pizza Medium GI 55 GL 10 / 100 g 6/10 
Couscous with chickpeas, peas, and tomatoes Medium GI 55 GL 10 / 100 g 6.5/10 
Creamed corn Medium GI 60 GL 10 / 100 g 5/10 
Croquette Medium GI 55 GL 10 / 100 g 6.5/10 
