Moderate GI
2,137 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Roasted pineapple Medium GI 59 GL 7 / 100 g 7.5/10 Salt and pepper squid Medium GI 55 GL 7 / 100 g 5/10 Soda Medium GI 63 GL 7 / 100 g 2/10 
Soda Medium GI 65 GL 7 / 100 g 3/10 
Soft drink Medium GI 63 GL 7 / 100 g 2/10 
Spaghetti hoops Medium GI 55 GL 7 / 100 g 5.5/10 
Squirt soda Medium GI 63 GL 7 / 100 g 1/10 Stuffed zucchini Medium GI 55 GL 7 / 100 g 6/10 
Sugar beet juice Medium GI 64 GL 7 / 100 g 4/10 Sugary drink Medium GI 63 GL 7 / 100 g 1/10 Turkey shepherds pie Medium GI 55 GL 7 / 100 g 6/10 
Vegetable casserole Medium GI 55 GL 7 / 100 g 6/10 
Vegetable puree mix Medium GI 60 GL 7 / 100 g 7/10 Vegetable salad with croutons Medium GI 55 GL 7 / 100 g 6/10 
Vegetable Salad with Mayonnaise Medium GI 55 GL 7 / 100 g 6/10 Vinea Medium GI 65 GL 7 / 100 g 3/10 바지락 수제비 (Clam Hand-torn Noodle Soup) Medium GI 60 GL 7 / 100 g 5/10 Orangina Medium GI 63 GL 7.1 / 100 g 2/10 
Fresh Pineapple Medium GI 59 GL 7.7 / 100 g 6/10 
Fresh pineapple, cut Medium GI 59 GL 7.7 / 100 g 7/10 Cottage pie Medium GI 58 GL 7.8 / 100 g 5.8/10 Beetroot paste Medium GI 64 GL 8 / 100 g 8/10 Blackcurrant drink Medium GI 60 GL 8 / 100 g 2/10 
Breaded chicken cutlet Medium GI 55 GL 8 / 100 g 5/10 
Canned Pineapple Tidbits Medium GI 59 GL 8 / 100 g 4/10 Carrot and potato mix Medium GI 65 GL 8 / 100 g 7/10 Chicken katsu Medium GI 55 GL 8 / 100 g 5/10 
Chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 Chinese bbq pork Medium GI 55 GL 8 / 100 g 4/10 
Classic Russian Salad Medium GI 60 GL 8 / 100 g 6/10 
Coco Rich grape drink Medium GI 65 GL 8 / 100 g 1.5/10 
Country fried steak Medium GI 55 GL 8 / 100 g 4.5/10 
Fish cake Medium GI 55 GL 8 / 100 g 4/10 Fish pie Medium GI 65 GL 8 / 100 g 5/10 Frankfurter wreath cake Medium GI 55 GL 8 / 100 g 4/10 
Fried breaded tuna Medium GI 55 GL 8 / 100 g 5/10 Fried chicken bites Medium GI 55 GL 8 / 100 g 3/10 Fried chicken schnitzel Medium GI 55 GL 8 / 100 g 5/10 Fried chicken spinach patty Medium GI 55 GL 8 / 100 g 4/10 
Fried cutlet Medium GI 55 GL 8 / 100 g 4/10 Fried fried chicken with tomato sauce Medium GI 55 GL 8 / 100 g 3/10 Fried pumpkin Medium GI 65 GL 8 / 100 g 8/10 Fried seafood Medium GI 55 GL 8 / 100 g 5/10 Fried tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Fried veal schnitzel Medium GI 55 GL 8 / 100 g 6/10 Frozen breakfast bowl Medium GI 65 GL 8 / 100 g 3/10 
Frozen pineapple Medium GI 66 GL 8 / 100 g 6/10 
Fruit cup Medium GI 55 GL 8 / 100 g 5.5/10 
Fruit punch juice Medium GI 65 GL 8 / 100 g 3/10 Fruit-flavored quark Medium GI 55 GL 8 / 100 g 3/10 
Grape must Medium GI 55 GL 8 / 100 g 5/10 
Green vegetable curry Medium GI 55 GL 8 / 100 g 5/10 
Guava juice Medium GI 65 GL 8 / 100 g 6/10 High protein milk porridge Medium GI 55 GL 8 / 100 g 6/10 
High protein sugar free rice pudding Medium GI 60 GL 8 / 100 g 6/10 Karaage kun cheese Medium GI 55 GL 8 / 100 g 3/10 Mango drink Medium GI 60 GL 8 / 100 g 2/10 Mini Ravioli with Beef in Tomato Sauce Medium GI 55 GL 8 / 100 g 4/10 Mixed drink Medium GI 65 GL 8 / 100 g 2/10 Mountain dew Medium GI 65 GL 8 / 100 g 1/10 Mussels in tempura Medium GI 55 GL 8 / 100 g 5/10 Must Medium GI 55 GL 8 / 100 g 6/10 
Oat planet creamer Medium GI 60 GL 8 / 100 g 4/10 Okra and potato stir-fry Medium GI 55 GL 8 / 100 g 7/10 Paprykarz Medium GI 55 GL 8 / 100 g 4/10 
Pepper stew Medium GI 55 GL 8 / 100 g 6/10 Pickled corn Medium GI 55 GL 8 / 100 g 5/10 
Pork schnitzel Medium GI 55 GL 8 / 100 g 6/10 
Potato and pointed gourd curry Medium GI 60 GL 8 / 100 g 6.5/10 Potato cauliflower puree Medium GI 65 GL 8 / 100 g 6.5/10 
Raspberry jam without sugar Medium GI 65 GL 8 / 100 g 4/10 Salmon and spinach croquette Medium GI 55 GL 8 / 100 g 5/10 
Sex on the beach cocktail Medium GI 65 GL 8 / 100 g 2/10 
Sex on the beach cocktail (bottled) Medium GI 65 GL 8 / 100 g 2/10 Shepherds pie Medium GI 65 GL 8 / 100 g 5/10 Smoothie base Medium GI 55 GL 8 / 100 g 4/10 Soup noodles Medium GI 60 GL 8 / 100 g 4/10 Sunnyd Medium GI 65 GL 8 / 100 g 1/10 Sweet and sour fish Medium GI 55 GL 8 / 100 g 5/10 
Tarama salad Medium GI 55 GL 8 / 100 g 4/10 Tempura octopus Medium GI 55 GL 8 / 100 g 5/10 
Vanilla curd Medium GI 55 GL 8 / 100 g 4.5/10 
Vanilla Flavored Homogenized Cheese Medium GI 55 GL 8 / 100 g 5/10 Vanilla quark Medium GI 55 GL 8 / 100 g 4/10 
Viennese schnitzel Medium GI 55 GL 8 / 100 g 5/10 
Yorkshire pudding with riced cauliflower Medium GI 55 GL 8 / 100 g 6/10 
Roasted beetroot Medium GI 64 GL 8.7 / 100 g 7/10 
Canned potatoes Medium GI 65 GL 8.8 / 100 g 5/10 
Battered haddock Medium GI 55 GL 9 / 100 g 7/10 
Bora bora cocktail Medium GI 65 GL 9 / 100 g 2/10 Canned mandarin oranges Medium GI 55 GL 9 / 100 g 4/10 Canned mixed fruit Medium GI 55 GL 9 / 100 g 3/10 
Chai concentrate Medium GI 60 GL 9 / 100 g 3/10 
Chardonnay Grape Juice Medium GI 58 GL 9 / 100 g 3/10 Chicken bites Medium GI 55 GL 9 / 100 g 3/10 Eggnog Medium GI 60 GL 9 / 100 g 3/10 Fried beetroot Medium GI 65 GL 9 / 100 g 6/10 
Fried chicken patty Medium GI 60 GL 9 / 100 g 5/10 Fried mussels in tempura Medium GI 55 GL 9 / 100 g 5/10 Gelatin with fruit juice Medium GI 55 GL 9 / 100 g 4/10 
