Grape must
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Natural fruit sugars
- Moderate glycemic index
Grape must has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grape must is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Natural fruit sugars
- Contains antioxidants (polyphenols)
- Low sodium content
- Moderate glycemic index
- High natural sugar content
- Low fiber and protein
Calculate the glycemic load of a meal with Grape must
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grape must?
Grape must has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Grape must good for people with insulin resistance?
Grape must has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grape must affect blood sugar?
Grape must has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Grape must in the Logi app, with your portion.
