High protein milk porridge
Medium GI
GL 8 per 100 g
- High protein content
- Contains added sugars
High protein milk porridge has a glycemic index of 55 (Moderate).
Updated Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein milk porridge is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4.5 g |
| Natural | 4 g |
| Added | 0.5 g |
| Fiber | 1.8 g |
| Soluble | 0.6 g |
| Insoluble | 1.2 g |
| Protein | 7.5 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Moderate glycemic load
- Contains dietary fiber
- Contains added sugars
- Moderate processing level
- Moderate glycemic index
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein milk porridge?
High protein milk porridge has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is High protein milk porridge good for people with insulin resistance?
High protein milk porridge has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does High protein milk porridge affect blood sugar?
High protein milk porridge has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check High protein milk porridge in the Logi app, with your portion.
