High protein pasta rotini
Low GI
GL 19 per 100 g
- High protein content
- Moderate processing
High protein pasta rotini has a glycemic index of 35, lower than plain Rotini pasta (46).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Rotini pasta
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High protein pasta rotini is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 22 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low glycemic index
- Moderate processing
- Higher glycemic load than vegetables
- Contains gluten (potential allergen)
Calculate the glycemic load of a meal with High protein pasta rotini
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein pasta rotini?
High protein pasta rotini has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is High protein pasta rotini good for people with insulin resistance?
High protein pasta rotini has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rotini pasta has the lowest glycemic load?
High protein pasta rotini has the lowest glycemic load of all forms of Rotini pasta in this database (19 per 100 g).
Check High protein pasta rotini in the Logi app, with your portion.
