Rotini pasta
Low GI
GL 52.5 per typical cup (150 g) · GL 35 per 100 g
- Moderate protein content
- High glycemic load
Rotini pasta has a glycemic index of 46 (Low). One typical cup (150 g) adds a glycemic load of 52.5.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Chickpea pasta has a lower glycemic load and more fiber, supporting better blood sugar control.
Chickpea flour gnocchi - GL 19.2 per 100 g Lentil pasta offers higher protein and fiber, reducing glycemic impact compared to regular rotini.
Ground lentils - GL 31 per 100 g Whole wheat rotini improves fiber content and lowers glycemic response versus standard pasta.
Whole wheat penne pasta
Forms of Rotini pasta
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Rotini pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 371 kcal |
| Carbohydrates | 74.7 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate protein content
- Low saturated fat
- High glycemic load
- Low fiber for a grain product
- Moderately processed
Calculate the glycemic load of a meal with Rotini pasta
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rotini pasta?
Rotini pasta has a glycemic index of 46 (Low). One typical cup (150 g) has a glycemic load of 52.5; per 100 g the glycemic load is 35.
Is Rotini pasta good for people with insulin resistance?
Rotini pasta has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Rotini pasta has the lowest glycemic load?
Among the forms of Rotini pasta in this database, High protein pasta rotini has the lowest glycemic load (19 per 100 g).
Check Rotini pasta in the Logi app, with your portion.
