Whole grain rotini pasta

GI 45 · LowGL 48 / cup7/10

Low GI

45 GI

GL 48 per typical cup (150 g) · GL 32 per 100 g

Logi score 7/10

High fiber content
Moderate glycemic load

Whole grain rotini pasta has a glycemic index of 45, lower than plain Rotini pasta (46). One typical cup (150 g) adds a glycemic load of 48.

Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea flour gnocchi
GL 14 per 100 g Chickpea pasta has a lower glycemic load and more fiber, making it better for blood sugar control.
Whole wheat penne pasta
GL 31 per 100 g Whole wheat rotini contains more fiber and nutrients, offering slower carbohydrate absorption.
Ground lentils
GL 19.2 per 100 g Lentil pasta is higher in protein and fiber, which helps manage blood glucose levels better than regular rotini pasta.

Forms of Rotini pasta

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Whole grain rotini pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

70 g

Carbs

13 g

Protein

2.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	70 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	13 g
Fat	2.5 g
Saturated	0.5 g
Unsaturated	2 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

High fiber content
Good protein source
Low added sugars
Moderate glycemic load
Refined grain product
Not whole grain

Calculate the glycemic load of a meal with Whole grain rotini pasta

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole grain rotini pasta?

Whole grain rotini pasta has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 48; per 100 g the glycemic load is 32.

Is Whole grain rotini pasta good for people with insulin resistance?

Whole grain rotini pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Rotini pasta has the lowest glycemic load?

Among the forms of Rotini pasta in this database, High protein pasta rotini has the lowest glycemic load (19 per 100 g).

Check Whole grain rotini pasta in the Logi app, with your portion.