High-protein bread with seeds and legume flour

GI 45 · LowGL 4.2 / slice7/10

Low GI

45 GI

GL 4.2 per typical slice (30 g) · GL 14 per 100 g

Logi score 7/10

Good plant protein content
Relatively high glycemic load

High-protein bread with seeds and legume flour has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 4.2.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour
GL 0.3 per 100 g It has a significantly lower glycemic load and is grain-free, which better supports stable blood glucose levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

High-protein bread with seeds and legume flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

32 g

Carbs

15 g

Protein

6 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	32 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	15 g
Fat	6 g
Saturated	0.8 g
Unsaturated	5.2 g
Sodium	450 mg

Processing Level

65%

Highly Processed

Why this score?

Good plant protein content
High dietary fiber content
Low level of processing
Relatively high glycemic load
Glycemic-increasing grain content
Significant amount of sodium

Calculate the glycemic load of a meal with High-protein bread with seeds and legume flour

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of High-protein bread with seeds and legume flour?

High-protein bread with seeds and legume flour has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.

Is High-protein bread with seeds and legume flour good for people with insulin resistance?

High-protein bread with seeds and legume flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does High-protein bread with seeds and legume flour affect blood sugar?

High-protein bread with seeds and legume flour has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.

Check High-protein bread with seeds and legume flour in the Logi app, with your portion.