High protein pizza cracker
Medium GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- High protein content
- High sodium content
High protein pizza cracker has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture while significantly lowering the glycemic load from 27 to 2.
Flaxseed crackers - GL 3.2 per 100 g Almonds offer a satisfying, protein-rich crunch with a minimal glycemic impact compared to the pizza cracker.
Almonds - GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic alternative that provides a similar snacking experience with a GL of only 1.
Whole pumpkin seeds - GL 17.4 per 100 g Roasted chickpeas provide a savory, fiber-rich crunch that is much easier on blood sugar levels than the original cracker.
Roasted chickpea snack
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High protein pizza cracker is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 25 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High sodium content
- Moderately high glycemic load
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein pizza cracker?
High protein pizza cracker has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is High protein pizza cracker good for people with insulin resistance?
High protein pizza cracker has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does High protein pizza cracker affect blood sugar?
High protein pizza cracker has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check High protein pizza cracker in the Logi app, with your portion.
