High protein semolina porridge
Medium GI
GL 10 per 100 g
- High protein content
- Moderate processing level
High protein semolina porridge has a glycemic index of 65, the same as plain Semolina porridge (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Semolina porridge
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High protein semolina porridge is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7.5 g |
| Fat | 2.2 g |
| Saturated | 1.1 g |
| Unsaturated | 1.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Moderate glycemic load
- Low added sugar
- Moderate processing level
- Contains refined grains
- Moderate glycemic index
Calculate the glycemic load of a meal with High protein semolina porridge
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein semolina porridge?
High protein semolina porridge has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is High protein semolina porridge good for people with insulin resistance?
High protein semolina porridge has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Semolina porridge has the lowest glycemic load?
High protein semolina porridge has the lowest glycemic load of all forms of Semolina porridge in this database (10 per 100 g).
Check High protein semolina porridge in the Logi app, with your portion.
