Semolina porridge
Medium GI
GL 13 per 100 g
- Low in fat
- Moderate glycemic index and load
Semolina porridge has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Semolina porridge
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Semolina porridge is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.5 g |
| Unsaturated | 0.7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low in fat
- Source of quick energy
- Moderate glycemic index and load
- Low fiber content
- Refined grain product
Calculate the glycemic load of a meal with Semolina porridge
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Semolina porridge?
Semolina porridge has a glycemic index of 65 (Moderate) and a glycemic load of 13 per 100 g.
Is Semolina porridge good for people with insulin resistance?
Semolina porridge has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Semolina porridge has the lowest glycemic load?
Among the forms of Semolina porridge in this database, High protein semolina porridge has the lowest glycemic load (10 per 100 g).
Check Semolina porridge in the Logi app, with your portion.
