High protein mug bread
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing
High protein mug bread has a glycemic index of 18, higher than plain Mug bread (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mug bread
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High protein mug bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 16 g |
| Fat | 20 g |
| Saturated | 5 g |
| Unsaturated | 15 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Good fiber content
- Moderate processing
- High sodium content
- Contains saturated fat
Calculate the glycemic load of a meal with High protein mug bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein mug bread?
High protein mug bread has a glycemic index of 18 (Low) and a glycemic load of 1 per 100 g.
Is High protein mug bread good for people with insulin resistance?
High protein mug bread has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mug bread has the lowest glycemic load?
High protein mug bread has the lowest glycemic load of all forms of Mug bread in this database (1 per 100 g).
Check High protein mug bread in the Logi app, with your portion.
