Mug bread
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate processing
Mug bread has a glycemic index of 15 (Low).
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mug bread
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Mug bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 13 g |
| Fat | 29 g |
| Saturated | 8 g |
| Unsaturated | 20 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- High in healthy fats
- Good fiber content
- Moderate processing
- High sodium content
- High in saturated fat
Calculate the glycemic load of a meal with Mug bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mug bread?
Mug bread has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Mug bread good for people with insulin resistance?
Mug bread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mug bread has the lowest glycemic load?
Mug bread has the lowest glycemic load of all forms of Mug bread in this database (1 per 100 g).
Check Mug bread in the Logi app, with your portion.
