Mug bread
GI 15 · LowGL 1 / 100 g7/10
Low GI
15 GI
GL 1 per 100 g
Logi score 7/10
- Low glycemic load
- Moderate processing
Mug bread has a glycemic index of 15 (Low).
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mug bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
7 g
Carbs
13 g
Protein
29 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2 g |
| Insoluble | 5 g |
| Protein | 13 g |
| Fat | 29 g |
| Saturated | 8 g |
| Unsaturated | 20 g |
| Sodium | 400 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low glycemic load
- High in healthy fats
- Good fiber content
- Moderate processing
- High sodium content
- High in saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mug bread?
Mug bread has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Mug bread good for people with insulin resistance?
Mug bread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mug bread affect blood sugar?
Mug bread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mug bread in the Logi app, with your portion.
